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Exercise to Relieve Pain

Woman stretchingAre you experiencing some aches and pains from transitioning from the office to working from home? Try some of these exercises for at-home pain relief.

  • Chin Tucks
  • Foam Rollers
  • Seated Pelvic Tilts
  • Figure-4 Stretches
  • General Stretching
  • Standing Flat Against the Wall
  • Inversion Tables

Smith Wellness in Las Cruces

Has working from home with a non-ergonomic setup left you battered, broken, and sore? Don’t worry, Smith Wellness in Las Cruces can help. Our chiropractors implement a variety of techniques and methods to relax your muscles, realign your spine, and relieve your aches and pains.

Contact us today to schedule your appointment and, if you are working from home, be sure to create a long-term setup that won’t be a detriment to your chiropractic health!

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