Unfortunately, back pain is a very common issue for many people worldwide. In the U.S., the mindset seems to be “give me a pill and I’ll be on my way.” But what about those who aren’t interested in a “quick fix”? For those who are looking for a more natural, long-term back pain treatment, there is hope! There are plenty of natural back pain treatments you can try that attempt to treat the root cause of your pain rather than simply addressing the symptom. In today’s blog at Smith Wellness in Las Cruces, we give you a few natural tips you can try for DIY back pain treatment.

Need help from a professional chiropractor? Schedule your appointment at Smith Wellness in Las Cruces today.

Move Often

In today’s day and age, it’s easier than ever to live a stagnant and static lifestyle. Things like having groceries delivered to your home and the ability to work from home are excellent options for many people. But luxuries and conveniences like these can encourage some to practice a less mobile lifestyle. If you are experiencing back pain, try getting out and moving a little more. Taking walks, participating in regular yoga classes, and making an effort to get up and move could be the exact natural back pain treatment you need.

Get Plenty of Sleep

Sleep is when our bodies rest, heal, and relax. While much of sleep is still a mystery to the scientific community, we know one thing for certain: it’s very important to get plenty of sleep. If you are experiencing back pain and are looking for a natural back pain treatment, think about how much sleep you are (or aren’t) getting. If you are only sleeping around four to five hours every night, then see what you can do about getting closer to six to eight hours. Get a new mattress, a new pillow, and do whatever you need to do to help you get the proper amount of sleep. Your back may just thank you for it.

Change Up Your Diet

While switching up your diet may not seem like an obvious natural back pain treatment, it can work wonders for some people. People who don’t receive enough calcium in their diet often experience back pain. If your back pain can be attributed to a lack of calcium, adding more calcium-rich foods is an easy and effective back pain treatment solution. Calcium-rich foods include:

  • Milk, Yogurt, Cheese, and Other Dairy Products
  • Vegetables Like Broccoli
  • Some Types of Fish Like Salmon
  • Orange Juice
  • Soybeans
  • And More

Create An Ergonomic Workspace

We spend eight hours a day or more working. If you are working at a desk all day, it’s important that you create a setup that is as ergonomically friendly as possible. This means planting your feet on the floor, having the monitor arms-length away and eye level, elbows at 90 degrees, keyboard and mouse close, and more. Creating an ergonomic workspace is more of a preventative measure rather than a natural back pain treatment, but it can yield powerful results.

Get more great tips for working from home here!

Chiropractic Care at Smith Wellness in Las Cruces

We hope that today’s blog has given you some helpful tips and things for you to try to combat your back pain. Keep in mind that chiropractic care is also a natural back pain treatment method that helps hundreds of people every day!

If you’ve tried everything and can seem to get a handle on your back pain, Smith Wellness in Las Cruces can help. Give us a call today to schedule your chiropractic appointment and experience powerful, natural back pain treatment.